brush teeth We recommend brushing at least twice daily for about 2 minutes. We made a 2 minute video to help kids brush! get the video! eat well We recommend eating good foods (plus some sugar here and there in moderation). What you eat effects your body, including your teeth! see the dentist You saw this one coming, right? Depending on your teeth, we typically recommend every 6 months. get a custom healthy smile plan today! request appointment